Tangy Brown Stew Chicken

This Jamaican brown stew chicken recipe is sweet, sticky, tangy, and very Caribbean in flavor. The marinade used in this chicken stew recipe has quite a smoky barbecue flavor and really goes nicely with the chicken and other ingredients.

This Jamaican brown stew chicken recipe can be served with rice although it does contain potatoes so you can eat it by itself if you prefer. Like with most chicken stew recipes, this stew is nice served with bread on the side so you can mop up the delicious juices with it. If you like chicken stew recipes and want to try something with a different flavor, this is a very good chicken recipe and is simple to make.

Jamaican Brown Stew Chicken Recipe

Ingredients -

3 lb chicken parts
1 onion, finely diced
3 tablespoons soy sauce
3 cloves garlic, minced
3 carrots
2 potatoes
3 stalks green onion, finely chopped
1 can whole tomatoes
1 green bell pepper, finely diced
Salt to taste
2 teaspoons black pepper
4 tablespoons catsup
2 tablespoons vegetable oil
1 1/2 cup chicken broth

Preparation:

Marinate the onions, green bell pepper, green onions, and garlic in the catsup, salt, pepper, and soy sauce overnight or for several hours, covered, in the refrigerator.

Heat the oil in a pan and brown the chicken pieces.

Add the marinade mixture, potatoes, carrots, tomatoes, and broth. Cover and cook over a medium heat until the meat and vegetables are soft and tender. This will take about 20 minutes.

(Serves 4)

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Tangy Brown Stew Chicken

Nutritional Info:

Calories (kcal): 704
% Calories from Fat: 54.8%
% Calories from Carbohydrates: 17.3%
% Calories from Protein: 27.9%

Per Serving Nutritional Information:

Total Fat (g): 43g 66%
Saturated Fat (g): 11g 55%
Monounsaturated Fat (g): 19g 83%
Polyunsaturated Fat (g): 9g 41%
Cholesterol (mg): 211mg 70%
Total Carbohydrate (g): 30g 10%
Dietary Fiber (g): 5g 20%
Protein (g): 49g 98%
Sodium (mg): 1429mg 60%
Potassium (mg): 1341mg 38%
Calcium (mg): 80mg 8%
Iron (mg): 5mg 29%
Zinc (mg): 4mg 28%
Vitamin C (mg): 63mg 104%
Vitamin A (i.u.): 17578IU 352%
Vitamin A (r.e.): 2116 1/2RE 212%
Vitamin B6 (mg): 80.3mg 4015%
Vitamin B12 (mcg): 2.7mcg 45%
Thiamin B1 (mg): .3mg 19%
Riboflavin B2 (mg): .6mg 33%
Folacin (mcg): 116mcg 29%
Niacin (mg): 19mg 97%