Chicken Noodle Soup
Tangy Brown Stew Chicken
This Jamaican brown stew chicken recipe is sweet, sticky, tangy, and very Caribbean in flavor. Marinades are big in the Caribbean, and this recipe is no exception. The marinade used in this chicken stew recipe has quite a smoky barbecue flavor and really goes nicely with the chicken and other ingredients. For the best flavor, let the ingredients marinate overnight in the refrigerator. Let the seasonings really saturate the chicken for the best flavors possible.
This recipe is very simple and does not take long to make. Serve this Jamaican brown stew chicken recipe with rice, even though it does contain potatoes. If you prefer, you can eat it on its own or with some bread to sop up all the juices. This dish makes an excellent dinner or lunch. Leftover stew is fabulous the next day after the flavors have had even more time to blend together.
If you like chicken stew recipes and want to try something with a different flavor, this is a very good chicken recipe to try. It is lots of fun to try recipes from other parts of the world and see how they use the same ingredients we have here. It expands our culinary horizons and lets us see into another part of the world without leaving the comfort of our own homes. Sometimes we discover new family favorites and sometimes we don't, but most of the fun lies in trying something new.
Jamaican Brown Stew Chicken Recipe
Ingredients -
3 lb chicken parts
1 onion, finely diced
3 tablespoons soy sauce
3 cloves garlic, minced
3 carrots
2 potatoes
3 stalks green onion, finely chopped
1 can whole tomatoes
1 green bell pepper, finely diced
Salt to taste
2 teaspoons black pepper
4 tablespoons catsup
2 tablespoons vegetable oil
1 ½ cup chicken broth
Preparation:
Marinate the onions, green bell pepper, green onions, and garlic in the catsup, salt, pepper, and soy sauce overnight or for several hours, covered, in the refrigerator.
Heat the oil in a pan and brown the chicken pieces.
Add the marinade mixture, potatoes, carrots, tomatoes, and broth.
Cover and cook over a medium heat until the meat and vegetables are soft and tender.
This will take about 20 minutes.
(Serves 4)
Tangy Brown Stew Chicken
Nutritional Info:
Calories (kcal): 704
% Calories from Fat: 54.8%
% Calories from Carbohydrates: 17.3%
% Calories from Protein: 27.9%
Per Serving Nutritional Information:
Total Fat (g): 43g 66%
Saturated Fat (g): 11g 55%
Monounsaturated Fat (g): 19g 83%
Polyunsaturated Fat (g): 9g 41%
Cholesterol (mg): 211mg 70%
Total Carbohydrate (g): 30g 10%
Dietary Fiber (g): 5g 20%
Protein (g): 49g 98%
Sodium (mg): 1429mg 60%
Potassium (mg): 1341mg 38%
Calcium (mg): 80mg 8%
Iron (mg): 5mg 29%
Zinc (mg): 4mg 28%
Vitamin C (mg): 63mg 104%
Vitamin A (i.u.): 17578IU 352%
Vitamin A (r.e.): 2116 1/2RE 212%
Vitamin B6 (mg): 80.3mg 4015%
Vitamin B12 (mcg): 2.7mcg 45%
Thiamin B1 (mg): .3mg 19%
Riboflavin B2 (mg): .6mg 33%
Folacin (mcg): 116mcg 29%
Niacin (mg): 19mg 97%