Chicken Noodle Soup
Creamy Kerala Chicken Stew
Kerala is a state in southwest India and this delicious curry chicken stew hails from that region. You might have already tried some chicken stew recipes but if you fancy something spicier, this curry chicken stew is a nice adaptation. You can serve this chicken stew recipe with boiled or pilau rice or even some Indian style bread.
The typically Asian ingredients in this recipe, such as coconut milk, cinnamon, and chili give this chicken stew recipe a wonderfully exotic flavor. What differentiates this chicken stew from a curry is the fact that it stews on the stove so all the flavors merge together.
Spicy Indian Curry Chicken Stew
Ingredients -
1 lb chicken parts
3 onions
6 green chilies, slit open
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4 small pieces cinnamon
4 cloves
3 stems coriander
4 teaspoons oil
2 teaspoons garlic paste
2 cups coconut milk
2 tomatoes, chopped
1 teaspoon poppy seeds
1 tablespoon lemon juice
Salt to taste
Preparation:
Heat the oil and add the cinnamon, onion, cloves, and chilies.
Stir-fry until the onion is golden.
Add the garlic and ginger and stir.
Add the chicken and stir well again.
Add a cup of the coconut milk, the poppy seeds, coriander leaves, and tomatoes.
Add a pinch of salt and enough water to cover everything.
Cover the pan and bring it to a boil.
Turn the heat down and simmer the curry chicken stew until the chicken is cooked and ¼ of the water is gone.
This takes about 20 minutes.
Add the rest of the coconut milk and lemon juice.
Boil briefly then serve on a bed of rice.
(Serves 4)
Spicy Indian Curry Chicken Stew
Nutritional Info:
Calories (kcal): 559
% Calories from Fat: 71.2%
% Calories from Carbohydrates: 15.3%
% Calories from Protein: 13.4%
Per Serving Nutritional Information:
Total Fat (g): 47g 72%
Saturated Fat (g): 30g 148%
Monounsaturated Fat (g): 9g 40%
Polyunsaturated Fat (g): 5g 21%
Cholesterol (mg): 70mg 23%
Total Carbohydrate (g): 23g 8%
Dietary Fiber (g): 7g 28%
Protein (g): 20g 40%
Sodium (mg): 101mg 4%
Potassium (mg): 964mg 28%
Calcium (mg): 106mg 11%
Iron (mg): 5mg 27%
Zinc (mg): 2mg 16%
Vitamin C (mg): 190mg 316%
Vitamin A (i.u.): 1625IU 33%
Vitamin A (r.e.): 282RE 28%
Vitamin B6 (mg): 27.0mg 1350%
Vitamin B12 (mcg): .9mcg 14%
Thiamin B1 (mg): .2mg 12%
Riboflavin B2 (mg): .2mg 14%
Folacin (mcg): 78mcg 20%
Niacin (mg): 7mg 36%