Enjoying Chicken Noodle Soup

This is a very traditional chicken noodle soup recipe and the parsley, marjoram, and bay leaf add an old-fashioned soup flavor to this recipe. Vegetables, chicken and egg noodles go very well together and give this chicken noodle soup the perfect taste.

You can enjoy this fine chicken soup recipe with some bread and butter and you can either eat it out of a bowl as an appetizer or drink it from a big mug for a comforting snack at any time of the day or night. Chicken noodle soup is well known as a mood booster and soother of colds and flu and this traditional chicken noodle soup recipe really lives up to its reputation.

This recipe is part of our "Heart Healthy Diet Recipe" series.

Chicken Noodle Soup

Ingredients -

1 cup Celery, chopped
1 cup Onion, chopped
1/4 cup margarine
12 cup Water
1 cup Carrot, diced
3 tablespoons Chicken Bouillon
1/2 teaspoon Marjoram Leaves
1/4 teaspoon Pepper
1 Bay Leaf
6 ounces Egg Noodles (medium)
4 cup Cooked Chicken, diced
1 tablespoon Parsley, chopped

Preparation:

In large Dutch oven, cook celery and onion in butter until tender; add remaining ingredients except noodles and parsley. Bring to boil. Reduce heat. Simmer covered for 30 min.

Remove bay leaf; add noodles and parsley.

Cook 10 min longer or until noodles are tender, stirring occasionally.

(Serves 12)

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Chicken Noodle Soup

Nuttritional Info:

Calories (kcal): 169
% Calories from Fat: 28.4%
% Calories from Carbohydrates: 30.8%
% Calories from Protein: 40.8%

Per Serving Nutritional Information:

Total Fat (g): 5g 8%
Saturated Fat (g): 1g 5%
Monounsaturated Fat (g): 4g 18%
Polyunsaturated Fat (g): 2g 7%
Cholesterol (mg): 50mg 17%
Total Carbohydrate (g): 13g 4%
Dietary Fiber (g): 1g 5%
Protein (g): 17g 34%
Sodium (mg): 132mg 5%
Potassium (mg): 283mg 8%
Calcium (mg): 28mg 3%
Iron (mg): 1mg 7%
Zinc (mg): 1mg 6%
Vitamin C (mg): 4mg 6%
Vitamin A (i.u.): 3241IU 65%
Vitamin A (r.e.): 350RE 35%
Vitamin B6 (mg): .4mg 20%
Vitamin B12 (mcg): .3mcg 5%
Thiamin B1 (mg): .2mg 14%
Riboflavin B2 (mg): .1mg 8%
Folacin (mcg): 14mcg 4%
Niacin (mg): 8mg 42%